FitBEAT

Date
Tuesday, 19 Mar
7:15 am - 8:00 am
Instructor
Frida
Location
City Point, Brooklyn
At Your Beat
Description
FitBEAT

A calorie-burning endorphin rush to increase your general fitness levels and stamina! Colourful lights and pumping tunes in a dark room - it's basically a sober rave!

What to expect:

There’s no complex choreography: we teach a series of dance sequences to killer beats and concentrate on isolated muscle groups, using HIIT (high intensity interval training). Work your arms, legs, butt and EVERYTHING ELSE.