AYB Body: Dance Cardio & Tone
Box it out to your fave tracks with some dance/twerk breaks in between! No body part will be left neglected!
What to expectOur non-stop shadow boxing with dance elements will send your feel-good endorphins soaring! Expect jabs, cross, uppercuts, hook, kicks, travelling combos, dance moves. Gloves not needed for this class – just energy and determination! Get ready to work that core and hand-eye coordination!