At Your Beat
Here at At Your Beat, we're all about celebrating your individuality and personal growth. You'll learn to dance and get fit with the most dynamic instructors within the most inclusive environment in the game! We're about building STRONG BODIES and MINDS because when you're feeling strong, the sexy will follow! Our principles are rooted in finding your own 'BEAT', whether that be learning a new dance style, learning to pick up choreography faster, or learning new, fun ways to get fit that don't involve gym equipment.
What to expect in class
Come dressed in whatever lets you move freely, while feeling comfortable (both mentally & physically!) Our dance and fitness classes cover a wide range of techniques and styles. All classes begin with a fun warm up to loosen your limbs and get you in the zone!
Our fitness classes are all inspired by dance and movement. We get your heart rate up with easy-to-follow grooves in high intensity intervals and get you that targeted burn with body conditioning exercises. All set to the best tunes and a whole lot of hype.
Our specialised dance classes (JazzBEAT, BashmentBEAT and StrutBEAT Heels) include a segment of going over techniques and foundation steps so you gain a better understanding of the dance style. The rest of the class will consist of learning the choreography, bit by bit, which will build over the course of the class. The end of the class will be your opportunity to dance it out with the love and support of your cheering #AYBFam!
Both classes will challenge you and leave you feeling like your best self.