FitBEAT | POPfit

Date
Wednesday, 20 Mar
20:00 - 21:00
Instructor
Bami
Location
POPfit - Studio 2
AT YOUR BEAT
Description
FitBEAT

A calorie-burning endorphin rush to increase your general fitness levels and stamina! Colourful lights and pumping tunes in a dark room - it's basically a sober rave!

What to expect:

There’s no complex choreography: we teach a series of dance sequences to killer beats and concentrate on isolated muscle groups, using HIIT (high intensity interval training). Work your arms, legs, butt and EVERYTHING ELSE.

Location:
POPfit
19 Sidworth St
London E8 3SD

 

Class levels:Members are welcome to attend any class they wish but here is a little guide to help if you are not sure what level to attend.
Complete Beginner - FitBEAT dance cardio or beginner ONLY classes

Beginner/All levels - 6 months attending dance classes

All levels - 1 year attending dance classes

Intermediate- 2 years attending

Advanced - 3 years attending