Open Day Class

AYB Body: Dance Cardio & Tone

A calorie-burning endorphin rush to increase your general fitness levels and stamina! Colourful lights and pumping tunes in a dark room - it's basically a sober rave for free!

What to expect:

There’s no complex choreography: we teach a series of dance sequences to killer beats and concentrate on isolated muscle groups, using HIIT (high intensity interval training). Work your arms, legs, butt and EVERYTHING ELSE.


The Castle Centre

2 St Gabriel Walk, London SE1 6FG

Nearest tube: Elephant & Castle

Book now