AYB Body: Dance Cardio & Tone
A calorie-burning endorphin rush to increase your general fitness levels and stamina! Colourful lights and pumping tunes in a dark room - it's basically a sober rave!
What to expect:
There’s no complex choreography: we teach a series of dance sequences to killer beats and concentrate on isolated muscle groups, using HIIT (high intensity interval training). Work your arms, legs, butt and EVERYTHING ELSE.
Sylvia Young Theatre School
1 Nutford Pl, Marylebone
London W1H 5YZ
Class levels:Members are welcome to attend any class they wish but here is a little guide to help if you are not sure what level to attend.
Complete Beginner - Dance Cardio & Tone or beginner ONLY classes
Beginner/All levels - 6 months attending dance classes
All levels - 1 year attending dance classes
Intermediate- 2 years attending
Advanced - 3 years attending