AYB Body: HIIT
This AYB Body workout focuses on full body conditioning by targeting different muscle groups.
What to expect:
Get ready for biceps curls, triceps kickbacks, squat presses, lunges, glute bridges. This is a body conditioning class so we’ll be using mats and dumbbells and keeping with that AYB flavour, a HIIT section full of dance inspired fitness elements!
Location: White Space, Leicester Square