FitBEAT

FitBEAT

 

A calorie-burning endorphin rush to increase your general fitness levels and stamina! Colourful lights and pumping tunes in a dark room - it's basically a sober rave!

 

What to expect:

 

 

There’s no complex choreography: we teach a series of dance sequences to killer beats and concentrate on isolated muscle groups, using HIIT (high intensity interval training). Work your arms, legs, butt and EVERYTHING ELSE.

 

Locations: